T R A C T I O N

El again, going up and down, my old steel rods working just fine with a little bit of WD-40 with a squirt of lavender oil because, sometimes I need a little aroma therapy.

In getting ready for the big day, I’m keeping up with my yoga moves, getting plenty of protein and fiber, and keeping hydrated.

Thinking some of the guys will be out soon, poking around, figuring out where to store their lunches of pastrami on rye and where they’re going put their tools and my shiny new parts.

I’m hoping when I’m in pieces, parts of me can join some of you in your new Exercise Room. Heard all about it. The ECS guy has already agreed to be my physical therapist and private trainer, at no cost, so if you hear some clunking and rat-a-tat-tats mid-January, it’s just me going through my routine, getting stronger and healthier by the minute.

Check-back in a while.

They’ll be plenty to say once things get cookin’ around here.

Your Best Lift Friend Forever (BLFF),

El.

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